Which hydrates you better?

June 16, 2014 · Carb Nutrition

Question by adam fine: Which hydrates you better?
Which hydrates you better- Gatorade or Powerade?

I know water is the best but just out of Gatorade and Powerade.

Best answer:

Answer by babydoll
They are about the same. Although Gatorade contains twice as much sodium., it is overkill since no one needs that much.
Gatorade Ingredients: water, sucrose syrup, glucose-fructose syrup, citric acid, natural and artificial flavors, salt, sodium citrate, monopotassium phosphate, ester gum, sucrose acetate isobutyrate, yellow 5
Nutrition Facts: serving size: 8 fl oz; calories 50; total fat 0g; sodium 110mg; potassium 30mg; total carbs 14g; sugars 14g
Powerade ingredients: water, high fructose corn syrup, maltodextrin (glucose polymers), citric acid, salt, natural flavors, potassium citrate, potassium phosphate, niacinamide, yellow 5, pyridoxine hydrochloride, blue 1, cyanocobalamin
Nutrition Facts: serving size 8 fl oz; servings per container 4; calories 70; fat 0g; sodium 55mg; potassium 30mg; total carbs 19g; sugars 15g; protein 0g; vitamin b6 10%; vitamin b12 10%; niacin 10%

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