Just ate 3 big pancakes with maple syrup and now i feel bad? :(?

June 22, 2014 · Carb Nutrition


Question by : Just ate 3 big pancakes with maple syrup and now i feel bad? :(?
i’m 14. im not fat, but i have a huge stomach and i want to get rid of it. if i eat a salad for lunch, would it balance things out?

Best answer:

Answer by Catronello
That would be a good start. Many people store carbohydrates (which come from bread, pancakes, sugary foods) in their stomachs. Cut down on the carbs and eat more vegetables and lean proteins like turkey and chicken. It’s good that you care enough about your nutrition to start early. Good luck (and just know that pancakes or pizza every now and then is okay, just not all the time).

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