how many calories are in an egg and cheese sandwich?

June 23, 2014 · Carb Nutrition


Question by mollymac: how many calories are in an egg and cheese sandwich?
one egg two slices of cheddar cheese with wheat bread. grilled on the stove.

Best answer:

Answer by portishead_22
Calories 380 (1588 kJ)
% DV 1
Total Fat 14g 22%
Sat. Fat 6g 30%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 620mg 26%
Total Carbs. 43g 14%
Dietary Fiber 2g 8%
Sugars 1g
Protein 18g

modify slightly for wheat bread

go to calorieking.com for all nutrition info on restaurant and regular foods. note, not an ad as this site is a free resource, what I use.

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